Hope Helps with Mindfulness
Written and illustrated by Julia Griffith
Take a little time out of your busy day and discover the simple pleasure of slowing down with Hope.
Hope Helps with Mindfulness is a gentle introduction to mindfulness through colouring, thoughtful activities and moments of quiet reflection. Created especially for adults, this book encourages you to step away from everyday pressures, reconnect with the present moment and enjoy a little peace.
With 40 original illustrations to colour, Hope invites you to pause, notice the world around you and enjoy the calming rhythm of creativity. There is no right or wrong way to colour and no need for artistic experience. Simply pick up your pencils, find a comfortable spot and take a little time for yourself.
Whether you’re completely new to mindfulness or simply looking for a relaxing creative escape, this book offers a welcoming place to begin.
Because sometimes, all we need is a little Hope.
Part of The Hope Helps Series.
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